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Why so many people can't fall a sleep, or stay a sleep until morning?

Started by Ericka in Welcome To New Members Mar 27. 0 Replies

Maybe it's all the stress that people dealing with in their lives and all of the bad things happing in our society today that make, so many people losing sleep at night wondering about their future…Continue

how to overcome your sorrow!

Started by hussein sharaka in Welcome To New Members. Last reply by Ericka Mar 5. 7 Replies

to live as you want or even as you wisContinue

self satisfaction

Started by hussein sharaka in Welcome To New Members. Last reply by Ericka Feb 26. 6 Replies

Are you happy? the answer will  vary from one to another,so let`s do some sums imagine that your happiness consists of 24 portions divided on health,money,family,work,some of us get a lot of money…Continue


Started by Ericka in Welcome To New Members Feb 20. 0 Replies

Blessed is the man that walketh not in the counsel of the ungodly, nor standeth in the way of sinners, nor sitteth in the seat of the scornful. But his delight is in the law of the LORD; and in his…Continue


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Quiescentmind created this Ning Network.


Welcome to Quiescentmind a place to nourish your mind, body and soul, and to find other people who share your values and interests.

As a social network, we connect people with other people and provide forums for them to interact in a fun and enriching way. What sets us apart from other social networks is our focus on information sharing for the improvement of life quality and increase of personal happiness. Here you'll find healthy lifestyle tips, health and wellness articles and more to support you in your efforts to live better.

Our members enjoy meeting new friends who are like-minded and motivated. By sharing their own healthy eating blogs, luxury travel blogs and diet and fitness articles, members feel empowered to teach themselves and others while maintaining real friendships and having a little fun. It's even possible to write your own travel, tech, art or healthy diet blog right here on Quiescentmind!

When you read fitness or diet articles online, you don't usually know the person they were written by. When you're a member of Quiescentmind, you can read and learn from information created by people you consider friends people you can trust. Discover the benefits of forming relationships with others who know what you're looking for and how to help you find it.

If you love to make new friends, and are searching for a place that will give you the tools to promote knowledge and inner peace, look no further. If you like to write healthy food articles, even better! Quiescentmind is your source for meaningful interaction, quality articles on health and fitness, travel and other topics, and true inspiration. Sign up today; joining its always free!

How to Have a Long Healthy Relationship

Having a long healthy relationship seems like a given to most observers of a happy couple. When people first meet and get to know each other, they are often carefree where it is exciting, effortless and a breeze to build a relationship together.

However, as people more experienced in relationships and marriages can attest to, having a long healthy relationship is not all about fun and games; it requires a lot of hard work throughout every stage of the relationship. 

When two people first meet, it may seem like the most carefree part of the relationship, but this part is the best chance to make it last for a long time. Getting to know one another can feel exciting and like no effort is required to make it happen... Read More

Top Content 

1 The Health Benefits of Drinking Coconut Water

The Health Benefits of Drinking Coconut Water

Added by Alexus on July 15, 2014

2 10 Reason Why We Loose Our Hair

10 Reason Why We Loose Our Hair

Added by Ericka on July 8, 2014

3 The Cause of Type 1 diabetes

The Cause of Type 1 diabetes

Added by Ericka on July 23, 2014

Latest Activity

Brainy commented on Rob1's blog post Travel to the Corn Islands of Nicaragua
"Would love to visit this paradise! "
11 hours ago
Brainy commented on Ericka's blog post The Cause of Type 1 diabetes
"Great read Ericka. I had learned things about diabetes that I never knew of. My nephew has type 1 diabetes but thank God he finally got it under control, before he used to eat careless that lead him to the emergency room many of times. "
11 hours ago
Brainy posted a blog post

Working out and Fitness Part 2

Friends could share their experiences while undergoing fitness programs and the tendency is for you to follow what they are doing. That is a wrong notion.Fitness programs have to be personalized and you do not have the same body condition with that of your friends. What you have to do is to consult your physician and tell him or her what you want to achieve.By that, you would know which type of exercise you have to undergo and which equipment you can use.There are many health and fitness…See More
13 hours ago
Ericka posted a blog post

The Cause of Type 1 diabetes

No one knows for sure what causes type 1 diabetes, suggestion are harmful bacteria and viruses that destroys the insulin that  produce islet cells in the pancreas. Doctors say genetics also play a role in the process. Our bodies need insulin to help sugar enter the cells in our bodies.Without enabling sugar to enter our cells, our blood sugar level will drop, if blood sugar level lowers hypoglycemia can occur with people who have type 1 diabetes. Hypoglycemia symptoms are: Rapid heartbeat,…See More
Ericka commented on Joy's blog post The Many Benefits of Spinach
"I heard spinach was a super vegetable, but didn't know it has this much nutrients in it... "
Ericka posted a status
"Happy Bday Christopher!"
Ericka commented on Brainy's blog post Working out and Fitness
"Great tips"
Brainy posted a blog post

Working out and Fitness

Working out is fine as long as you stay within the limit. Never overdo it  because once you do, you will end up wasted and you can no longer perform your other tasks for the rest of the day.There are healthy food ideas that go the extra mile. Some will really get you going by providing that extra amount of energy needed Gaining advantages out of your fitness program or diet plan can be a huge success. This is so true with people who follow routines to the Tee.However, there is also a guarantee…See More
Ericka commented on Rob1's blog post Travel to the Corn Islands of Nicaragua
"Beautiful yes indeed! I never thought Nicaragua was this beautiful..."
Jul 18
Ericka commented on Alexus's blog post The Health Benefits of Drinking Coconut Water
"love this post Alexus. And great added information Nara. I never drink the real natural coconut water before only the kind Brainy mention in the bottle form. Have to put this on my to do list. "
Jul 18
Brainy commented on Alexus's blog post The Health Benefits of Drinking Coconut Water
"Alexus and Nara both of the write up on Coconut provided me with a good insight of this fruit. I like the pure water right from the coconut. The ones that are bottle in the stores do not taste natural, they are full of preservatives and alternate…"
Jul 18
Alexus posted a blog post

Pasta and Broccoli and Cheese

If you are looking for something quick and healthy and enjoyable then you will love to taste this recipe.The cooking time for this dish will take about 30-40 minutes with a preparation time of 10-15 minute.You will need the following:3 Cups of Broccoli8 oz of Pasta3 Tablespoons of olive oil4 Chicken Breast or pieces1 Cup of chicken broth1 Cup of Milk1/4 Cup of flourSeasoning  Pepper and Salt1/8 teaspoon chili powder1 1/2 cups of cheddar cheeseCook pasta Add broccoli the pasta during the last 2…See More
Jul 17
Joy posted a blog post

The Many Benefits of Spinach

Spinach is low in calories but high in minerals, which is perfect to eat if you are trying to lose weight. Spinach is pack with nutrients than any other vegetable on the market.An excellent source of vitamin can be found in this leafy green vegetables, these vitamin are, vitamin A, vitamin, B 2, manganese, calcium, iron, vitamin E, folate and potassium. Researchers have also discovered flavonoid compounds in spinach this compound is an anti-cancer substances that can protect the body from free…See More
Jul 17
Nara Raina liked Alexus's blog post The Health Benefits of Drinking Coconut Water
Jul 17
Nara Raina commented on Alexus's blog post The Health Benefits of Drinking Coconut Water
"Coconut palms are sun loving tropical plants with multiple uses for food, fiber, cosmetics, industrial, pharmaceutical and home made remedial medicine. People generally have been misinformed or misunderstand coconuts as unhealthy cholesterol…"
Jul 17
Alexus posted a blog post

The Health Benefits of Drinking Coconut Water

Coconut water is a pure liquid that is full of nutrients that yield an array for great health benefits. Many people might not know about how beneficial coconut water is to ones health.This naturally refreshing liquid has a sweet nutty taste that you would love. It has fewer calories that many sports drink. Coconut water is fat and cholesterol free that's why it aids in weight loss.Coconut water quenches your thirst and suppress your appetite and make you feel full because of all the great…See More
Jul 15

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Fear not for I am with thee, be not dismayed for I am thy God, I will Stregthen thee,Yea I will help thee, I will up hold thee with the right hand of my righteousness... Isiah 4:10

Thou wilt keep him in perfect peace whose mind is stayed on thee, because he trusted in thee... Isiah 26:3

For the lord God is a sun and shield the lord will give grace and glory no good thing will he with hold from those who walk uprightly...Psalm 84:11

Peace I leave with you my peace I give unto you not as the world giveth give I unto you let not your heart be trouble neither let it be afraid...John 4:27



For whatoever is born of God overcometh the world: and this the victory that overcometh the world, even our faith. 1John:5



Thou hast granted me life and favour, and thy visitation hath preseved my spirit. Job 10:12



How excellent is thy lovingkindness, O God therefore the children of men put their trust under the shadow of they wings. Psalm 36:7


Continue thy lovingkindness unto them that know thee, and thy righteousness to the upright in heart. Psalm 36:10



Be not wise in thine own eyes: fear the Lord, and depart from evil. Proverbs 3:7



Be not afraid of sudden fear, neither of the desolation of the wicked, when it cometh. For the Lord shall be thy confidence, and shall keep thy foot from being taken. Proverbs 3:25-26

A fool vents all his feelings, but a wise man holds them back. Proverbs 29:17

Pride brings a person low, but the lowly in spirit gain honor. Proverbs 29:23

Hatred stirs up disputes, but love covers all offenses. Proverbs 10:12



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Blog Posts

Working out and Fitness Part 2

Posted by Brainy on July 24, 2014 at 8:00am 0 Comments

Friends could share their experiences while undergoing fitness programs and the tendency is for you to follow what they are doing. That is a wrong notion.…





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