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Ginger is a root that is mostly consumed as either a spice or medicine. It is distinguishable by its odd shape and look. Fresh ginger is normal scraped and then cut or grounded depending on how it will be used. There are many different ways to use and prepare ginger and can vary by region. Some common uses for this root are in sodas aka ginger beer, cookies, candies,breads, meats and teas. There are dried forms of ginger which has a much different taste than the pure form. Some of the Health Benefits that can contribute to a healthy lifestyle when using this root are its natural medical uses for treating some common ailments. In women who are pregnant ginger can help to treat nausea. it's also known to help with upset stomach when consumed in the form of a liquid or digested in its purest form. Ginger is also know to have anti cancer effects and known to slow down the growth of tumors. In the world of modern day science these theories have yet to be proven. Whatever the case maybe there are numerous health benefits from using ginger that have not been mentioned here that may help to improve your lifestyle.